Thanks for the shout out Derek! You've had such a fascinating journey to this point, and it's great to see you use what you've picked up across your work.
I'm definitely finding a shift in my approach this year - being more experimental has made it interesting!
Exactly, so long as we don't start wondering about the origins of an Oreo cookie. Or start researching what goes into the makings of the middle part of an Oreo cookie...
Because then we'd likely ditch the messy middle for a very curious deep dive. Only to discover that we'd arrived at lack of follow through 🙃
I was never a runner growing up. In fact, I was very much not a runner. The sports I played even used running as a punishment. Mess up? Take a lap.
I always secretly wanted to be a runner, though.
So when I moved to a new place after college, it was the perfect chance to try to become someone who ran. And I accidentally built a mindfulness practice with it that’s stuck with me ever since. I love it. It’s where I go to think…by ummm…not thinking?
Thanks for the shout out Derek! You've had such a fascinating journey to this point, and it's great to see you use what you've picked up across your work.
I'm definitely finding a shift in my approach this year - being more experimental has made it interesting!
Thanks, Sabrina! Your post fit so perfectly here, I had to share.
Making things an experiment is the best way to get good results. And to have fun doing it!
Absolutely Derek. It's a great way to challenge a perfectionist mindset. The whole point is to not know what good looks like.
the whole point...is...to...not—
WAIT....
That's brilliant!
Yep - it all appears in real time vs what you expect you need to meet.
Well done. Yes, we need to do things like this. It just can be so hard to get going!
Yep, absolutely. Getting started is the nemesis of neurodivergence, after all
That. And finishing things too 😂
Right right right—starting and follow through, not the best. BUT THE MIDDLE? That’s our jam.
We fucking own that shit like the middle of an Oreo cookie 💪😂
Exactly, so long as we don't start wondering about the origins of an Oreo cookie. Or start researching what goes into the makings of the middle part of an Oreo cookie...
Because then we'd likely ditch the messy middle for a very curious deep dive. Only to discover that we'd arrived at lack of follow through 🙃
I find I can start a run with a million problems and end the run with not a care in the world! Great post, Derek, oh and thank you for the shout-out!
I was never a runner growing up. In fact, I was very much not a runner. The sports I played even used running as a punishment. Mess up? Take a lap.
I always secretly wanted to be a runner, though.
So when I moved to a new place after college, it was the perfect chance to try to become someone who ran. And I accidentally built a mindfulness practice with it that’s stuck with me ever since. I love it. It’s where I go to think…by ummm…not thinking?
Works every time!
Oh gosh, same! I hated running. Now I love it. I agree, it's my form of meditation/mindfulness, more a sport for the brain (not the body!)
Oh I love that! Sport for the brain not the body indeed